I watched the panic in my clients eyes as she attempted to hold her breath for one second longer. She exhaled like a balloon deflating, tears welling up in her eyes. She had a traumatic past and her stories liked to ride on her breath. For many people, breath work is one of the most…

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There he was. Sitting on a wooden bench at the trailhead, waiting for me. When I looked in his eyes, I saw that something was off; he was testing me. Two strangers, in full-throttle intuitive mind, momentarily locked in exquisite tension between his energetic probing and my sense of wholeness, rooting me within. His idea…

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I didn’t grow up with any particular religion but as a kid but I was a huge fan of prayer. Birthdays, Christmas, math tests — I was a prayer machine. As I got older, I came to think of God as a divine infinite loving intelligence, prayer evolved into intentional meditation and I began to…

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Our natural power springs from our authentic expression of ourselves. When we hide our true voice and desires behind a shroud of what we think people and the world expect from us, we become separated from this power. Being authentic can be a scary proposition because it requires that you let people see YOU. You…

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In a word: YES. The crimes women fear the most are the least likely–that said, those fears can impact your life negatively and deserve to be addressed. Understanding how your fears (from your animal brain) influence your posture (your animal body) without you even knowing it’s happening is the first step to coming to your…

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