In this unfortunate thumbnail, I have begun a 4-week journey of intuitive empowerment and personal transformation which I documented on FB live. Every weekday for four weeks, I have been inviting my community, Unbreakable Tribe to step into their authentic power by getting a little bit uncomfortable, that’s the goal of the series, by doing…

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If you want to understand the gender inequity and violence crisis in our culture, look no further than The Mask You Live in. Boys are herded into our hypermasculinized culture from the moment they’re told to toughen up. Stop with the tears–in other words, stop feeling. The corrosive and dangerous effects of indoctrinating boys into…

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I live in a secure apartment building. All of the tenants receive a 3-digit code to give to people who are coming to visit. I’ve never lived in a secure building before and I really appreciate the benefits of having a few obstacles to deter most opportunistic criminals. I didn’t realize that there would be…

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Wage. Compassionate. War. It’s hard not to feel overwhelmed and even harder to find any good news right now. As much as I am loath to admit it, our progressive government was a delusion. We live in an oligarchy run by corporations and they have played a brilliant long game of fear mongering through fake…

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Every woman in America should write a thank you note to Donald Trump. Were it not for his pursuit of our government’s highest office, we may never have had an opportunity of this scale to shine a spot light on what wrong looks like. The election coverage is a ubiquitous national platform that has brought…

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Sylvia is an empathy machine. No matter how thick I paint on my brave face, the moment she steps into my little white hospital room, I fall apart. Grief. Sadness. Fear. Those are the pieces of emotional furniture that I move around when I see her. A few months ago, I was the picture of…

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